Weigh In record (no journal entry) for 03 September 2011
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137.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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1882 kcal
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Fat: 82.00g | Prot: 94.47g | Carb: 205.47g.
Breakfast: 100% Whole Wheat Bread (Nature's pride), Fried Egg , POLANER ALL FRUIT BLACKBERRY SEEDLESS WITH FIBER, Cheese shredded cheddar - GV, Sugar. Lunch: Sliced Mild Cheddar Cheese, Baby Spinach, Honey Roasted Turkey Breast, 100% Whole Wheat Bread (Nature's pride). Dinner: Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: Fiber One Chewy Bars, Cowgirl Cookies, Greek parfait. more...
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1881 kcal
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Activities & Exercise:
Housework - 10 minutes, Desk Work - 55 minutes, Sitting - 10 hours, Standing - 1 hour, Resting - 1 hour and 25 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 2.8 lb a week
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