Weigh In record (no journal entry) for 03 September 2011
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185.6 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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2221 kcal
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Fat: 79.18g | Prot: 85.23g | Carb: 280.62g.
Breakfast: 1% Fat Milk, Maple Syrup, Plain Pancakes. Lunch: Coca-Cola Classic Soda, Original Chili Dog on a Standard Bun, Corn Dog. Dinner: Hot Fudge Brownie a La Mode, Honey BBQ Sauce, Chicken Strips (4). Snacks/Other: Budweiser Light Lime Beer, Fudgsicle No Sugar Added Fudge Bars, Chocolate Chip Cookie. more...
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3014 kcal
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Activities & Exercise:
Sitting - 15 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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