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dianemillervuoso
Journal
18 Jan 16
dianemillervuoso's Journal, 18 January 2016
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 18 January 2016
181.0 lb
Lost so far:
28.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2016:
1337 kcal
Fat: 95.32g | Prot: 64.90g | Carb: 72.79g.
Breakfast:
Cheese Sauce, Scrambled Egg.
Lunch:
In-N-Out Double-Double Burger.
Dinner:
Albertsons Creamy Ranch Dressing, Avocados, Tomatoes, Fresh'n Easy Garden Salad.
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Krispy Kreme Glazed Cake Doughnut Holes, Part Skim Mozzarella Cheese.
more...
2099 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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