halligan1201's Journal, 18 January 2016

177.0 lb Lost so far: 49.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 27.41g | Prot: 111.27g | Carb: 120.35g.   Breakfast: Skinless Chicken Breast, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Apples. Dinner: Dannon Oikos Triple Zero - Vanilla, Silk Cashew Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter. Snacks/Other: Silk Unsweetened Cashew Milk, Garden Fresh Gourmet Roasted Red Pepper Hummus, Baby Carrots, Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter. more...

2314 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...