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weight and measurement day. i lost no more weight this week but i have lost an inch an half on my stomach and hips. 3/4 on my arms and legs. im so happy.
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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1276 kcal
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Fat: 43.43g | Prot: 47.48g | Carb: 191.10g.
Breakfast: Metamucil Metamucil Orange flavored, Slimquick Pure Weight Loss Protein For Women, Kellogg's Special K Protein Meal Bar - Strawberry, Allure Sugar Substitute, Grapefruit (Pink and Red), Activia Mixed Berry Yogurt. Lunch: Special K Vanilla Cappuccino. Dinner: Lipton Peach Iced Tea (16.9 oz), Vegetable Minestrone Soup. Snacks/Other: Fiber One Salted Caramel Cheesecake Bar, Laughing Cow Light Garlic & Herb Cheese Wedges, Great Value Woven Squares Whole Grain Snack Crackers, Fisher Chopped Walnuts, Fresh Lemon Juice. more...
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2721 kcal
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Activities & Exercise:
Housework - 3 hours, Zumba - 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 11 hours. more...
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losing 3.5 lb a week
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