Weigh In record (no journal entry) for 18 January 2016
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200.4 lb
Lost so far: 33.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1062 kcal
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Fat: 55.01g | Prot: 47.86g | Carb: 99.08g.
Breakfast: be active teas herbal blends tea, Yeast-free gluten-free English Muffins, Butter. Lunch: Kirkland Signature Hamburger, Udi's Gluten Free Hamburger Bun. Dinner: Udi's Gluten Free Three Cheese Pizza. more...
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steady weight
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silvasurfas's weight history
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