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khangee
Journal
18 Jan 16
khangee's Journal, 18 January 2016
khangee's Profile
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Weigh In record (no journal entry) for 18 January 2016
202.0 lb
Lost so far:
29.5 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2016:
1109 kcal
Fat: 34.73g | Prot: 44.58g | Carb: 161.64g.
Breakfast:
Hundson's Baked Tilapia With Dill Sauce, Ocean Spray Craisins Dried Cranberries, Full Circle Organic Steel Cut Oats, Honey, Bananas, Pecans.
Lunch:
English Muffin, Campbell's Mexican Style Chicken Tortilla Soup.
more...
2729 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 51 minutes, Exercise machine (slow) - 59 minutes, Stretching (yoga) - 10 minutes.
more...
losing 2.3 lb a week
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