MarykaC's Journal, 18 January 2016

This was a tough month to stick to a healthy eating plan and going to the gym. but it is still worth it. Just not losing the fat in my legs as quick as I wanted to

165.3 lb Lost so far: 8.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 46.86g | Prot: 93.02g | Carb: 246.78g.   Breakfast: High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk), Ensure Meal Replacement, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Padkos Nuts, Seeds & Cranberry Mix, Bananas. Dinner: Beetroot, Pumpkin, Plain Dumpling, Chicken Breast. Snacks/Other: Coffee with Milk and Sugar, Lowfat Fruit Variety Yoghurt. more...

3095 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...