Weigh In record (no journal entry) for 18 January 2016
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196.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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1909 kcal
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Fat: 38.96g | Prot: 43.32g | Carb: 300.59g.
Breakfast: Blueberries, Strawberries, Trader Joe's Lowfat Granola with Almonds, Tea (Brewed), Milk (Nonfat), Trader Joe's Joe's O's Cereal. Lunch: Oranges, Apples, Bananas. Dinner: Trader Joe's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Potatoes (Flesh Without Skin, Without Salt, Boiled), 365 Cannellini Beans, Trader Joe's Puttanesca Sauce, Penne, Couscous (Cooked). Snacks/Other: Next Organics Dark Chocolate Cashews, Goose Island IPA Beer. more...
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2166 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 0.3 lb a week
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