crl7's Journal, 03 September 2011

186.0 lb Lost so far: 13.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 41.80g | Prot: 55.70g | Carb: 231.40g.   Lunch: Pomegranate Frozen Yogurt. Dinner: Steamed Lentils, Chicken Biryani, Vegetable Samosas. more...

2398 kcal

Activities & Exercise: Resting - 11 hours and 19 minutes, Sleeping - 8 hours, Standing - 29 minutes, Driving - 1 hour and 12 minutes, Desk Work - 2 hours, Housework - 17 minutes, Walking (slow) - 2/mph - 19 minutes, Walking (moderate) - 3/mph - 24 minutes. more...