Weigh In record (no journal entry) for 04 August 2011
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191.8 lb
Lost so far: 13.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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803 kcal
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Fat: 19.72g | Prot: 48.05g | Carb: 115.83g.
Breakfast: Brown Sugar, Instant Coffee (made from Powdered). Lunch: Granulated Sugar, Instant Coffee (made from Powdered), Sunflower Oil, Green Peppers, Baked Beanz, Tomatoes. Dinner: Sunflower Oil, Green Peppers, Carrots, Chicken Breast, Cabbage, Onions, Instant Coffee (made from Powdered), Brown Sugar. Snacks/Other: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Brown Sugar, Instant Coffee (made from Powdered). more...
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3001 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 6 hours, Exercise machine (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 50 minutes. more...
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losing 7.7 lb a week
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