Weigh In record (no journal entry) for 18 January 2016
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168.8 lb
Lost so far: 17.3 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1644 kcal
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Fat: 40.18g | Prot: 75.23g | Carb: 264.35g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Southern Tsunami Sushi Bar Rainbow Roll, Coffee Cake. Dinner: Cornbread (Home Recipe), Fresh Lemon Juice, Apples, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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gaining 2.8 lb a week
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