Weigh In record (no journal entry) for 03 September 2011
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116.6 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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401 kcal
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Fat: 8.77g | Prot: 9.72g | Carb: 73.79g.
Breakfast: Fruity Cheerios, Milk (Nonfat with Added Vitamin A and Protein) . Lunch: Salsa, Restaurant Style Tortilla Chips, Watermelon. more...
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3156 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 3 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 3 minutes, Running - 10/mph - 2 hours and 2 minutes. more...
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losing 4.2 lb a week
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fades's weight history
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