Date started: 04 Mar 23

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 169.5 lb
16 May 24	169.3 lb	Reasonably Well
07 Mar 24	162.0 lb	Reasonably Well
02 Mar 24	163.4 lb	Reasonably Well
01 Mar 24	163.6 lb	Reasonably Well
29 Feb 24	163.8 lb	Reasonably Well
17 Feb 24	165.1 lb	Reasonably Well
15 Feb 24	166.0 lb	Reasonably Well
31 Jan 24	166.9 lb	Reasonably Well
17 Jan 24	167.6 lb	Reasonably Well
16 Jan 24	168.0 lb	Reasonably Well
18 Nov 23	164.5 lb	Reasonably Well
16 Nov 23	164.7 lb	Reasonably Well
14 Nov 23	165.1 lb	Reasonably Well
10 Nov 23	165.3 lb	Reasonably Well
09 Nov 23	165.8 lb	Reasonably Well
07 Nov 23	166.0 lb	Reasonably Well
04 Nov 23	166.2 lb	Reasonably Well
02 Nov 23	166.7 lb	Reasonably Well
31 Oct 23	167.6 lb	Reasonably Well
30 Oct 23	168.7 lb	Reasonably Well
29 Oct 23	168.9 lb	Reasonably Well
27 Oct 23	169.3 lb	Reasonably Well
26 Oct 23	169.8 lb	Reasonably Well
30 Jul 23	165.1 lb	Reasonably Well
29 Jul 23	166.0 lb	Reasonably Well
27 Jul 23	166.4 lb	Reasonably Well
21 Jul 23	167.3 lb	Reasonably Well
19 Jul 23	167.8 lb	Reasonably Well
18 Jul 23	168.7 lb	Reasonably Well
17 Jul 23	169.5 lb	Reasonably Well
10 May 23	160.7 lb	Reasonably Well
09 May 23	161.2 lb	Reasonably Well
28 Apr 23	161.4 lb	Reasonably Well
27 Apr 23	161.8 lb	Reasonably Well
25 Apr 23	162.7 lb	Reasonably Well
24 Apr 23	163.4 lb	Reasonably Well
22 Apr 23	164.2 lb	Reasonably Well
05 Apr 23	164.7 lb	Reasonably Well
01 Apr 23	165.1 lb	Reasonably Well
31 Mar 23	165.6 lb	Reasonably Well
25 Mar 23	165.8 lb	Reasonably Well
23 Mar 23	166.7 lb	Reasonably Well
20 Mar 23	167.1 lb	Reasonably Well
11 Mar 23	167.3 lb	Reasonably Well
09 Mar 23	168.7 lb	Reasonably Well
05 Mar 23	169.1 lb	Reasonably Well
04 Mar 23	169.5 lb	Reasonably Well

Date started: 24 Jan 19

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 165.3 lb
11 Jan 23	164.5 lb	Reasonably Well
08 Jan 23	166.0 lb	Reasonably Well
07 Jan 23	166.9 lb	Reasonably Well
22 Dec 22	166.9 lb	Reasonably Well
21 Dec 22	167.6 lb	Reasonably Well
18 Dec 22	167.8 lb	Reasonably Well
17 Dec 22	168.9 lb	Reasonably Well
25 Oct 22	166.7 lb	Reasonably Well
21 Jun 22	166.0 lb	Reasonably Well
18 Jun 22	166.4 lb	Reasonably Well
08 Jun 22	167.6 lb	Reasonably Well
17 May 22	167.8 lb	Reasonably Well
22 Feb 22	168.2 lb	Reasonably Well
21 Feb 22	169.3 lb	Reasonably Well
21 Aug 21	161.4 lb	Reasonably Well
20 Aug 21	161.8 lb	Reasonably Well
18 Aug 21	162.0 lb	Reasonably Well
16 Aug 21	162.7 lb	Reasonably Well
15 Aug 21	163.1 lb	Reasonably Well
14 Aug 21	164.2 lb	Reasonably Well
19 Jun 21	160.3 lb	Reasonably Well
09 Jun 21	160.7 lb	Reasonably Well
08 Jun 21	161.6 lb	Reasonably Well
01 Apr 21	156.5 lb	Reasonably Well
27 Mar 21	157.2 lb	Reasonably Well
21 Mar 21	158.1 lb	Reasonably Well
20 Mar 21	159.2 lb	Reasonably Well
10 Jan 21	154.8 lb	Reasonably Well
03 Jan 21	155.4 lb	Reasonably Well
02 Jan 21	156.7 lb	Reasonably Well
28 Sep 20	151.0 lb	Reasonably Well
27 Sep 20	151.2 lb	Reasonably Well
24 Sep 20	152.6 lb	Reasonably Well
23 Sep 20	153.2 lb	Reasonably Well
22 Sep 20	153.7 lb	Reasonably Well
21 Sep 20	154.3 lb	Reasonably Well
21 Nov 19	132.3 lb	Reasonably Well
14 Nov 19	132.3 lb	Reasonably Well
07 Nov 19	132.3 lb	Reasonably Well
28 Oct 19	132.3 lb	Reasonably Well
24 Oct 19	132.3 lb	Reasonably Well
13 Oct 19	132.3 lb	Reasonably Well
04 Oct 19	132.3 lb	Reasonably Well
29 Sep 19	132.3 lb	Reasonably Well
25 Sep 19	132.3 lb	Reasonably Well
24 Sep 19	132.3 lb	Reasonably Well
15 Sep 19	132.3 lb	Reasonably Well
08 Aug 19	132.3 lb	Reasonably Well
05 Aug 19	132.3 lb	Reasonably Well
17 Jul 19	132.3 lb	Reasonably Well
10 Jul 19	132.3 lb	Reasonably Well
01 Jul 19	132.3 lb	Reasonably Well
18 Jun 19	132.3 lb	Reasonably Well
13 Jun 19	132.3 lb	Reasonably Well
12 Jun 19	133.2 lb	Reasonably Well
06 Jun 19	133.4 lb	Reasonably Well
05 Jun 19	134.0 lb	Reasonably Well
27 May 19	134.3 lb	Reasonably Well
20 May 19	135.8 lb	Reasonably Well
07 May 19	135.8 lb	Reasonably Well
29 Apr 19	135.8 lb	Reasonably Well
25 Apr 19	137.1 lb	Reasonably Well
22 Apr 19	137.3 lb	Reasonably Well
15 Apr 19	138.7 lb	Reasonably Well
10 Apr 19	139.8 lb	Reasonably Well
08 Apr 19	140.4 lb	Reasonably Well
04 Apr 19	142.4 lb	Reasonably Well
01 Apr 19	142.6 lb	Reasonably Well
27 Mar 19	143.3 lb	Reasonably Well
26 Mar 19	144.0 lb	Reasonably Well
25 Mar 19	144.4 lb	Reasonably Well
18 Mar 19	144.4 lb	Reasonably Well
17 Mar 19	144.6 lb	Reasonably Well
12 Mar 19	145.9 lb	Reasonably Well
11 Mar 19	146.8 lb	Reasonably Well
07 Mar 19	147.9 lb	Reasonably Well
06 Mar 19	148.4 lb	Reasonably Well
05 Mar 19	148.6 lb	Reasonably Well
04 Mar 19	149.5 lb	Reasonably Well
25 Feb 19	150.4 lb	Reasonably Well
22 Feb 19	151.5 lb	Reasonably Well
18 Feb 19	152.3 lb	Reasonably Well
15 Feb 19	153.4 lb	Reasonably Well
13 Feb 19	154.1 lb	Reasonably Well
11 Feb 19	155.0 lb	Reasonably Well
07 Feb 19	157.2 lb	Reasonably Well
03 Feb 19	157.9 lb	Reasonably Well
02 Feb 19	159.2 lb	Reasonably Well
27 Jan 19	163.1 lb	Reasonably Well
24 Jan 19	165.3 lb	Not Applicable