Weigh In record (no journal entry) for 18 January 2016
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273.2 lb
Lost so far: 119.5 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1188 kcal
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Fat: 30.13g | Prot: 86.17g | Carb: 134.14g.
Breakfast: Arla Skyr Yogurt with Strawberry, Flora Light, Tesco Finest Super Seeded Farmhouse Bread. Lunch: McDonald's Grilled Chicken Salad Wrap, McDonald's French Fries (Medium). Dinner: Marks & Spencer Count on Us Low Fat Coleslaw, Weight Watchers Wraps, Chicken Breast Meat, Arla Skyr Yogurt with Strawberry. more...
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losing 6.2 lb a week
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Mrselfdestrct's weight history
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