Weigh In record (no journal entry) for 17 January 2016
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324.1 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2016:
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2629 kcal
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Fat: 122.62g | Prot: 95.65g | Carb: 273.82g.
Breakfast: Anchor Butter, Honey, Chocolate Croissant, Morrisons Eat Smart All Butter Croissant, Wholemeal Bread, Pineapple. Lunch: Sainsbury's French Dressing, Tesco King Prawns, Wholemeal Bread, Boiled Egg, Potato Salad. Dinner: Home Fries, Aldi Potato & Egg Salad, Potato Salad, Hard-Boiled Egg, Shrimp, Wholemeal Bread. more...
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3851 kcal
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Activities & Exercise:
Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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