msgreg's Journal, 17 January 2016

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Weigh In record (no journal entry) for 17 January 2016

240.0 lb Lost so far: 0 lb. Still to go: 60.0 lb. Diet followed N/A.

Diet Calendar Entries for 17 January 2016:

524 kcal

Fat: 8.89g | Prot: 46.06g | Carb: 65.37g. Breakfast: Oatmeal. Lunch: General Mills Cap'n Crunch Cereal. Dinner: Chicken Out Rotisserie Grilled Chicken Garden Salad. more...

3052 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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msgreg's Journal, 17 January 2016

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