Weigh In record (no journal entry) for 03 September 2011
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131.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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1937 kcal
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Fat: 41.12g | Prot: 140.61g | Carb: 279.66g.
Breakfast: Low Fat Turkey Bacon, Organic Plain Soymilk, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Lemon Sweet Square, Original Potato Chips (Bag), Deli Flats 100 Calorie Thin Rolls - 7 Grain, Chicken Light Meat (Roasting), Dried Cranberries. Dinner: Banana Nut VitaTops, Fire Roasted Diced Tomatoes, Asparagus, Extreme Wellness High Fiber Low Carb Tortillas, Grilled Chicken Breast Strips. Snacks/Other: Cinnamon Applesauce, Ovengold Roast Breast of Turkey - Skinless, Original Potato Chips (Bag), Deli Flats 100 Calorie Thin Rolls - 7 Grain, Veggie Slices. more...
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losing 19.6 lb a week
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