Weigh In record (no journal entry) for 17 January 2016
|
136.6 lb
Lost so far: 33.4 lb.
Still to go: 136.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2016:
|
840 kcal
|
Fat: 23.50g | Prot: 18.00g | Carb: 65.00g.
Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade healthy ham sandwich. Snacks/Other: Kelly's Kookies Macadamia Shortbread Cookie, Trader Joes Cruspy cookies filled with belgian chocolate, Aloha Gourmet Iso Peanut. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|