Weigh In record (no journal entry) for 03 September 2011
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141.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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2175 kcal
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Fat: 56.78g | Prot: 85.80g | Carb: 286.62g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Bran Flakes, Fat Free Milk. Lunch: BGT SAVR TWIN POP 90164, Lasagna with Sausage-Style Crumbles. Dinner: Fat Free Milk, 2 % Extra Sharp Cheddar Cheese, Turkey Bacon, Large Grade A Eggs. Snacks/Other: Dreyer's Light Cookie N Cream, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Light Popcorn, Honey Turkey, Cos or Romaine Lettuce, Extra Cheese Pizza, Cheerwine. more...
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2021 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Shopping - 1 hour, Driving - 10 minutes, Music playing - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 50 minutes. more...
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gaining 3.5 lb a week
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