quargr's Journal, 03 September 2011

212.5 lb Lost so far: 12.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 97.89g | Prot: 75.57g | Carb: 184.45g.   Breakfast: Grape Nuts, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Smoked Turkey Cobb Sandwich, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Mixed Nuts, Diet Dr. Pepper (20 oz), Deluxe Mixed Nuts, Tic Tac Orange Mints, Tic Tac Orange Mints, Nips Sugar Free Hard Coffee Candy. more...

2358 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...