Weigh In record (no journal entry) for 17 January 2016
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218.0 lb
Lost so far: 15.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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488 kcal
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Fat: 9.51g | Prot: 50.91g | Carb: 46.67g.
Lunch: Red Onions, Green Cabbage, Celery, Chicken Breast. Dinner: Old London Melba Toast Classic, Oranges, Taco Bell Mild Taco Sauce, Marketside Shredded Iceberg Lettuce, Wal-Mart Extra Lean Ground Beef 96/4. more...
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losing 5.6 lb a week
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neotiny's weight history
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