elevatefitness12's Journal, 17 January 2016

After a day of tailgating

Cookies
Chips
Cheese

Were in the daily consumption!

228.8 lb Lost so far: 1.8 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

---

2061 kcal

Fat: 61.46g | Prot: 94.90g | Carb: 275.79g.   Breakfast: Hardee's Pancakes (without Syrup), Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Mayfield Lowfat Chocolate Milk. Lunch: ShopRite Broccoli Florets, Bob Evans Mashed Sweet Potatoes, Plain Waffle. Snacks/Other: Terra Plain Sweet Potato Chips, Simply Orange 100% Pure Orange Juice, White Rice, Broccoli Flower Clusters, Chicken Thigh (Skin Eaten). more...

3114 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...