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starv1ng
Journal
17 Jan 16
starv1ng's Journal, 17 January 2016
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Weigh In record (no journal entry) for 17 January 2016
175.5 lb
Lost so far:
82.5 lb
.
Still to go:
54.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2016:
587 kcal
Fat: 20.29g | Prot: 29.84g | Carb: 71.31g.
Breakfast:
Walkers French Fries (22g).
Lunch:
Tesco Strawberries, Raspberries.
Dinner:
Pilgrims Choice Extra Mature Cheddar, Tesco Red Onions, Tesco Passata, Quorn Swedish Meatballs.
Snacks/Other:
Egg Yolk, Quorn Sausages (2).
more...
1974 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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