Weigh In record (no journal entry) for 17 January 2016
|
201.3 lb
Lost so far: 23.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2016:
|
360 kcal
|
Fat: 7.13g | Prot: 21.08g | Carb: 42.47g.
Breakfast: Asda Chosen By You Minty Bean Salad. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
damon669's weight history
|