Weigh In record (no journal entry) for 17 January 2016
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208.0 lb
Lost so far: 16.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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636 kcal
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Fat: 42.04g | Prot: 47.70g | Carb: 20.26g.
Breakfast: Cooked Mushrooms (from Canned, Fat Added in Cooking), Grated Cheddar Cheese, Egg Omelette. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Rump Steak, Mashed Cauliflower. more...
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losing 3.5 lb a week
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