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misskeshanicole
Journal
20 Oct 09
misskeshanicole's Journal, 20 October 2009
misskeshanicole's Profile
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Weigh In record (no journal entry) for 20 October 2009
153.6 lb
Lost so far:
22.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 October 2009:
385 kcal
Fat: 8.51g | Prot: 34.00g | Carb: 44.64g.
Breakfast:
smart one breakfast quesadilla.
Lunch:
Coffee.
Snacks/Other:
Chewing Gum (Sugared).
more...
1725 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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