Weigh In record (no journal entry) for 16 January 2016
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167.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 January 2016:
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1731 kcal
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Fat: 53.44g | Prot: 73.55g | Carb: 246.78g.
Breakfast: Pancake Syrup, Plain Pancakes, Fried Egg, Soy Milk, Coffee (Espresso Brewed), Puerto Rican Style Cornmeal (Harina De Maize Con Leche), Bacon. Lunch: Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut. Dinner: Smart Ones Classic Favorites Vegetable Fried Rice, Chinese Spring Roll, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Sweet and Sour Chicken or Turkey. Snacks/Other: Publix Coconut Road Lowfat Frozen Yogurt, Langers Mango Juice, Up&Up Fiber Gummy Supplement, Skinny Pop Popcorn, Clementines. more...
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2084 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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