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mgranados
Journal
16 Jan 16
mgranados's Journal, 16 January 2016
mgranados's Profile
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Weigh In record (no journal entry) for 16 January 2016
148.6 lb
Lost so far:
11.4 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2016:
2072 kcal
Fat: 78.57g | Prot: 63.70g | Carb: 285.21g.
Breakfast:
Subway 6" Turkey Breast.
Lunch:
Subway 6" Turkey Breast.
Dinner:
McDonald's French Fries (Large), Fried Egg, Guerrero Riquisimas Tortillas de Harina.
Snacks/Other:
Ghirardelli Chocolate Caramel Squares, Great Value Miniature Marshmallows, Kirkland Signature Mixed Nuts, Oranges.
more...
1677 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 13.3 lb a week
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