HEMINC's Journal, 16 January 2016

Pumping Iron....

136.7 lb Lost so far: 1.1 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2863 kcal

Fat: 112.42g | Prot: 133.84g | Carb: 303.46g.   Breakfast: Kellogg's Chocolate Cornflakes with Semi-Skimmed Milk, Philadelphia Light Cream Cheese, McVitie's Digestives, Pilgrims Choice Lighter Mature Cheese, Baguette, Marks & Spencer Deli Mozzarella & Casalinga Tomatoes, Philadelphia Light Cream Cheese, McVitie's Digestives. Lunch: Protein Drink (WHEY And Milk). Dinner: Protein Drink (WHEY And Milk). Snacks/Other: Apples, Maltesers Advent Calendar, Whiskey. more...

3384 kcal

Activities & Exercise: Cardio - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 45 minutes, Watching TV/Computer - 4 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Dance (fast step, aerobic) - 2 hours. more...