halligan1201's Journal, 16 January 2016

177.6 lb Lost so far: 48.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2775 kcal

Fat: 154.28g | Prot: 110.34g | Carb: 258.94g.   Breakfast: Baby Carrots, Eat Well Embrace Life Zesty Sriracha Carrot Hummus. Lunch: Arnold 100% Whole Grain Sandwich Thins, Beyond Meat Beast Burger. Dinner: G. H. Cretors Just The Cheese Corn. Snacks/Other: Beyond Meat Beyond Beef Italian Meatballs, SunButter Natural Sunflower Seed Spread, Siviero Maria Affogato All'amarena, Siviero Maria Pistachio Gelato, Hershey Reese's Half Pound Peanut Butter Cup. more...

2065 kcal

Activities & Exercise: Weight Training (moderate) - 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 10 hours. more...