Weigh In record (no journal entry) for 16 January 2016
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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399 kcal
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Fat: 4.19g | Prot: 12.38g | Carb: 88.49g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Fiber One Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey, MiraLAX Miralax, gnc Gnc vitamin b12. more...
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gaining 10.5 lb a week
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