Weigh In record (no journal entry) for 02 September 2011
|
272.8 lb
Lost so far: 22.2 lb.
Still to go: 112.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2011:
|
1556 kcal
|
Fat: 50.36g | Prot: 157.84g | Carb: 125.39g.
Breakfast: Organic 2% Reduced Fat Milk, Strawberries, Vanilla Whey Protein Powder. Lunch: Sweet Red Peppers, Cooked Celery, Spicy Garlic Sauce. Dinner: Romaine Lettuce, Organic 100% Whole Wheat Pita Pocket, Chicken-less Pulled Chicken in Barbecue Sauce. Snacks/Other: Sliced Sharp Cheddar Cheese, Apples, White Sauce (Thin), Soft Silken Tofu, Cauliflower. more...
|
losing 3.2 lb a week
|
|
Other Related Links
Members
|
maurganne's weight history
|