Weigh In record (no journal entry) for 16 January 2016
|
160.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2016:
|
359 kcal
|
Fat: 2.13g | Prot: 8.16g | Carb: 80.44g.
Breakfast: Weetabix Weetabix, Tea Presweetened with Sugar. Lunch: Snack a Jacks Barbecue, Tesco Baby Leaf Salad, Tesco Easy Peeler Satsuma, Tea Presweetened with Sugar, Whole Wheat Bread. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sammy28's weight history
|