Weigh In record (no journal entry) for 15 January 2016
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168.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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783 kcal
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Fat: 25.65g | Prot: 46.78g | Carb: 100.39g.
Breakfast: Chicken Noodle Soup (Medium), Grilled Market Salad, Instant Oatmeal - Maple & Brown Sugar. Lunch: Vinaigrette Dressing, Raw Sunflower Seeds, Natural String Cheese Part Skim, Hummus, Cucumber (with Peel), Cabbage. Snacks/Other: Strawberries. more...
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2236 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 15 minutes, Desk Work - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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