Jrmendonca's Journal, 15 January 2016

182.8 lb Lost so far: 24.5 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 69.49g | Prot: 88.95g | Carb: 236.63g.   Breakfast: Herbalife Chá Verde, Herbalife NRG, Herbalife Shake Cookies & Cream. Lunch: Coca-Cola Coca-Cola, McDonald's Cheese Barbecue. Dinner: 14" Pepperoni Pizza. Snacks/Other: Mate Couro Mate Couro. more...

2897 kcal

Activities & Exercise: Pensar - 2 hours, Desk Work - 12 hours, Shopping - 5 minutes, Watching TV/Computer - 3 hours, Showering - 30 minutes, Sleeping - 6 hours and 25 minutes. more...