Weigh In record (no journal entry) for 15 January 2016
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254.8 lb
Lost so far: 18.0 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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259 kcal
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Fat: 19.21g | Prot: 16.01g | Carb: 3.96g.
Breakfast: Scrambled Egg, Kraft American Cheese Slice. more...
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gaining 11.7 lb a week
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