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aeropostle
Journal
15 Jan 16
aeropostle's Journal, 15 January 2016
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Weigh In record (no journal entry) for 15 January 2016
166.6 lb
Lost so far:
0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2016:
1390 kcal
Fat: 30.89g | Prot: 71.91g | Carb: 215.41g.
Breakfast:
Cooked Spinach (from Fresh), Trader Joe's Quick Cook Steel Cut Oats.
Lunch:
Brown Rice (Medium-Grain, Cooked), Cooked Spinach (from Fresh).
Dinner:
Pei Wei Spicy Korean Chicken, Lettuce, Romero's Mini Corn Tortillas.
Snacks/Other:
Bananas.
more...
2000 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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