Weigh In record (no journal entry) for 19 October 2009
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2009:
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1982 kcal
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Fat: 77.49g | Prot: 157.87g | Carb: 153.30g.
Breakfast: cheese slice, egg, tropicana, toast. Lunch: diet coke, naan, Chicken Curry. Dinner: terriyaki salmon, vidalia onion salad dressing, salad, steak. Snacks/Other: new leaf green tea. more...
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2519 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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