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Roienell
Journal
15 Jan 16
Roienell's Journal, 15 January 2016
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1000 cal is not easy for me- in fact very hard. Glad to see some loss.
290.0 lb
Lost so far:
31.0 lb
.
Still to go:
170.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2016:
878 kcal
Fat: 35.77g | Prot: 63.51g | Carb: 72.34g.
Breakfast:
Gala Apples, Boiled Egg, Whole Wheat Bread (Commercial).
Lunch:
Ground Beef (80% Lean / 20% Fat), No Name California Blend Frozen Mixed Vegetables.
Dinner:
Yoplait Light Fat Free Yogurt - Strawberry Banana, Whole Wheat Bread (Commercial), Stewed Chicken Leg (Skin Not Eaten).
more...
3204 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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