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lkim
Journal
15 Jan 16
lkim's Journal, 15 January 2016
lkim's Profile
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164
164.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2016:
354 kcal
Fat: 11.00g | Prot: 5.06g | Carb: 62.30g.
Breakfast:
Nestle Semi-Sweet Mini Chocolate Chip Morsels, Honey, Quaker 100% Whole Grain Oatmeal.
more...
1948 kcal
Activities & Exercise:
Yoga - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
steady weight
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