Weigh In record (no journal entry) for 15 January 2016
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157.4 lb
Lost so far: 30.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1447 kcal
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Fat: 52.87g | Prot: 64.95g | Carb: 181.72g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, IdealShape Vanilla Meal Replacement Shake, Coffee, Yakult Yakult Light. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, IdealShape Milk Chocolate Meal Replacement Shake. Dinner: Bertolli Chicken Alla Vodka & Farfalle. Snacks/Other: Skinny Cow Vanilla Almond Crunch Ice Cream Bar, Valued Naturals Dried Pitted Dates, Valued Naturals Dried Pitted Dates, Apples, Ferrero Kinder Schoko-Bons, Activia Strawberry Yogurt, Egg, Bananas. more...
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losing 2.1 lb a week
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