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missylou1
Journal
15 Jan 16
missylou1's Journal, 15 January 2016
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Weigh In record (no journal entry) for 15 January 2016
201.4 lb
Lost so far:
1.6 lb
.
Still to go:
51.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 January 2016:
765 kcal
Fat: 29.69g | Prot: 31.02g | Carb: 95.61g.
Breakfast:
Luna Luna Bar - Nutz Over Chocolate.
Lunch:
Butter (Salted), Pure Leaf Sweet Tea, Mestemacher Whole Rye Bread, Mashed Potatoes (Whole Milk and Butter Added), Omaha Steaks Sirloin Tips.
Dinner:
Luna Luna Bar - White Chocolate Macadamia.
more...
2469 kcal
Activities & Exercise:
Walking dogs - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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