Weigh In record (no journal entry) for 02 September 2011
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141.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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1243 kcal
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Fat: 50.65g | Prot: 42.41g | Carb: 163.06g.
Breakfast: Banana, Organic Promise Cereal - Cinnamon Harvest, Light Fat Free Boston Cream Pie Yogurt, Blueberries, Walnuts. Lunch: Classic Hummus, Fat Free Unsalted Rice Cakes, Roasted Mixed Vegetables, Watermelon. Dinner: Budweiser Select 55 Premium Light Beer, Excellence Supreme Dark Chocolate 90% Cacao, Chicken Popper (Small). more...
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1820 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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