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hA, first time under 170... need to loose 10 more before my birthday, 21 more days. that's 3 weeks and plenty of time.
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169.9 lb
Lost so far: 25.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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1031 kcal
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Fat: 37.54g | Prot: 48.73g | Carb: 141.30g.
Breakfast: All Natural Hommus - Garlic Lovers, Meatless Deli Turkey, Wheat Bread. Lunch: Red Bell Pepper, Carrots, Cucumber (Peeled), Red Cabbage, Red Onions, Asparagus, Pure Canola Oil, Tempeh - Coconut Curry. Snacks/Other: V8 100% Vegetable Juice, Dried Mango, Golden Delicious Apples. more...
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losing 7.7 lb a week
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