Weigh In record (no journal entry) for 20 October 2009
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164.9 lb
Lost so far: 10.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2009:
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1035 kcal
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Fat: 24.51g | Prot: 40.78g | Carb: 168.10g.
Breakfast: coffee with reg milk, coffee with fat free half & half. Lunch: fruit juice, jenny broccoli cheese potato. Dinner: fruit juice, jenny chicken pasta parmesan. Snacks/Other: 1 dinner roll, nature valley yogurt bar. more...
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losing 1.1 lb a week
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Tasha raghu's weight history
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