Weigh In record (no journal entry) for 14 January 2016
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212.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1923 kcal
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Fat: 89.45g | Prot: 154.56g | Carb: 95.91g.
Breakfast: Scrambled Egg, Coffee with Milk, Chocolate Milk (Lowfat). Lunch: Chicken Stir Fry. Dinner: Trader Joe's Fire Roasted Vegetables with Balsamic Butter Sauce, Trader Joe's Breaded Chicken Breast Tenders. Snacks/Other: Kroger Low Fat Cottage Cheese. more...
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gaining 0.9 lb a week
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Bnicolll's weight history
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