Weigh In record (no journal entry) for 20 October 2009
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235.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 October 2009:
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2328 kcal
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Fat: 95.35g | Prot: 94.82g | Carb: 279.37g.
Breakfast: Fruit Yogurt (Nonfat), Cinnamon Bun Coffee Creamer, peaches oatmeal, skim milk. Lunch: Italian Bread, Nutri-Grain Cereal Bar - Blackberry, Reduced Fat Peanut Butter Spread, Simply Fruit Raspberry. Dinner: Chicken Tenders (4 Pieces), Double Cheeseburger, Strawberry Spread, Reduced Fat Peanut Butter, Italian Bread. more...
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gaining 0.3 lb a week
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