Weigh In record (no journal entry) for 14 January 2016
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198.8 lb
Lost so far: 66.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1057 kcal
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Fat: 13.41g | Prot: 77.85g | Carb: 165.04g.
Breakfast: Grapefruit, Whole Milk, Espresso Coffee. Lunch: Grapefruit, Baby Carrots, Cucumber (Peeled), Honey, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Stew. Snacks/Other: Pomegranate, Coffee with Milk. more...
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losing 1.6 lb a week
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