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Sha34
Journal
20 Oct 09
Sha34's Journal, 20 October 2009
Sha34's Profile
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Weigh In record (no journal entry) for 20 October 2009
237.0 lb
Lost so far:
2.0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2009:
1634 kcal
Fat: 46.63g | Prot: 80.93g | Carb: 235.82g.
Breakfast:
Sizzli turkey sausage egg white and cheese on a bagel.
Lunch:
Traditional Italian-style Wedding Soup.
Dinner:
Cut Leaf Spinach & Butter Sauce, Instant Brown Rice, Crab Cake.
Snacks/Other:
Pepsi, Baked Ruffles Cheddar & Sour Cream, Pre-Lightened Presweetened Coffee with Sugar.
more...
3702 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour.
more...
losing 3.1 lb a week
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